Why only you can heal you (and why that's fucking awesome)

Here's how anxious attachment works: you grow up confusing the sensation of chasing attention with the feeling of love.

We adapted so well to unpredictable attention that it’s what we crave. Relationships that don’t involve chasing can feel boring…

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Surviving divorce taught me how to survive 2020

When my 18-year partnership abruptly ended in late 2015, my life completely fell apart. It was a complete shitshow… kind of like this year. Here's how surviving divorce taught me 9 lessons that are helping me survive 2020.

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Exhuming love

Sometimes on my walks, I even leave my phone at home.…I KNOW! Lately, I’ve been trying to imagine my phone in my hand as a strong cocktail — do I really need to take this cocktail on a walk with me? Yikes. Do I really need to have this cocktail in my hand while I’m hugging my son? Eep. Is 7am really a good time for a cocktail? Barf.