Running as metaphor: how suffering shapes your perception of life and how you can use it to grow

I listened to a podcast on my run the other day about purpose, perseverance, and the close connection that exists between passion and suffering. The magic that happens when you embrace suffering and seek the impossible. To be willing to suffer for the things you're passionate about. So that podcast led me to thinking about suffering in all its forms and whether it can be turned into a growing experience…

Establishing boundaries with the news without numbing out

What on earth am I searching for, I wonder, as I open up Facebook, Instagram, the NY Times app, my work email, my personal email, my other work email, my text messages, Facebook Messenger (I just navigated away from this post to check it again) for the nth time, on loop, in a spiral? What?

Again and again and again I interface with this lesson. I get sucked dry online. Decimated. Emotionally drained and psychologically whipped. I become ineffective and pulled around by bait and hate and wait — why?

I'm pregnant and in a metal band: how do I protect baby's hearing?

I'm an audio engineer and an electric violinist for a metal band, and just found out that I'm pregnant. It's early days, but do I need to cancel gigs after a certain point? As an engineer, I experience up to 105db at work, but generally staying under 90db. As a musician, though, I'm onstage next to drum kits and loud amps, including my own, for an average set of 50 minutes. Is there anything I can do to keep them safe without cancelling gigs?

Get your daily self love by following these body positive Instagram accounts

We've been having some discussions about body positivity lately that made me remember that not everyone is entrenched in body positive role models on social media as others of us are. What better way to shine some light on our favorite bad-ass body positive babes than by finding some of the best body positive Instagram accounts out there?

Whether they're loving their fat bodies, their differently-abled bodies, their perceived "flaws," their feminism, and their everyday realness, these are some babes who will prove that "the norm" means nothing.