I'm pregnant and in a metal band: how do I protect baby's hearing?

I'm an audio engineer and an electric violinist for a metal band, and just found out that I'm pregnant. It's early days, but do I need to cancel gigs after a certain point? As an engineer, I experience up to 105db at work, but generally staying under 90db. As a musician, though, I'm onstage next to drum kits and loud amps, including my own, for an average set of 50 minutes. Is there anything I can do to keep them safe without cancelling gigs?

Get your daily self love by following these body positive Instagram accounts

We've been having some discussions about body positivity lately that made me remember that not everyone is entrenched in body positive role models on social media as others of us are. What better way to shine some light on our favorite bad-ass body positive babes than by finding some of the best body positive Instagram accounts out there?

Whether they're loving their fat bodies, their differently-abled bodies, their perceived "flaws," their feminism, and their everyday realness, these are some babes who will prove that "the norm" means nothing.

Feeling color & other traumatic brain injury weirdness

We're not the ultimate coordinators of our lives. Activities that we definitely DID NOT PLAN will show up on our doorsteps quite uninvited. This happened to me in December 2017 with a traumatic brain injury, and I've now had a wrong-footed motion-sick fish feeling for 506 consecutive days.

Because I hit the fuck out of my head.

1.2k

Your microbiome and you! How to feed it a healthy diet

Three years ago, I decided I needed to re-haul my diet. I was slowly gaining weight, no matter how much I exercised. I had a host of health issues, including eczema, vitamin deficiencies, and food sensitivities. I had lots of chronic pain, and caught every single cold and flu that came home from school with my kids. It got to a point where I began to wonder what was wrong with me. Why was my body fighting against me?

That's when I got interested in feeding my microbiome. WAIT! HOLD ON A MINUTE… WHAT IS A MICROBIOME?