Category Archive

self improvement

Why I’m never taking my dogs to the vet again

There’s no better testament to how much owners influence the behavior of their dogs than the vastly different experiences that Aaron (that guy I married) and I have taking our dog Jackson to the vet. Here’s why I’m never taking our baby boy to the vet again…

Social Media Diet: Two years later, it’s still hard

Ok, it’s been two years since I committed Facebook social suicide, and a year since I bailed on Instagram. There was a while there where it was getting easier and easier to socially ignore Facebook. Yes, I have to be there for work, but I just didn’t miss it, socially.

Over the past few months though, I’ve started missing it. Part of it is realizing that even my husband uses Facebook constantly. My staff, my friends, my readers, my own spouse: all use Facebook all day, every day. My friends in LA? Facebook. My friends in Seattle? Facebook. My friends from Seattle who move away? Facebook.

Social Media Diet: Recognizing Instagram as a rat lever

I committed Facebook social suicide last year, and now I’ve decided to officially make the switch from Instagram back to Flickr. I have very strong feels about Flickr, and have a sense of needing to give it one last chance. And if I’m going to abandon it, it’s NOT going to be for Instagram. I’m also embarrassed at how shitty my photography has gotten over the six months I’ve been using Instagram. I’m also trying to recognize and remove the “rat levers” in my digital life…

Make every day technicolor: why skipping New Year’s is awesome

I don’t celebrate New Years for a few reasons. But the most important reason I don’t celebrate New Year’s is because I already see each day as a fresh start. I don’t need to party it up one day a year in order to cherish the fact that I get a chance to begin anew.

Social Media Diet: How I committed Facebook social suicide

A reader caught wind of the fact that I socially bailed on Facebook in 2011, and asked me to share the story. Conveniently, I documented the process on my personal blog. I’ll be sharing the three posts this week, as part of a series called Social Media Diet.

How to get out of your head, and into the moment

I’ve been thinking a lot about being mindful — about how to be as present as I can. Then I realize I am thinking so much about being present that I am letting it distract me from BEING present! So tonight, I tried a little exercise based on one of the mindfulness practices I learned during childbirth preparation: see, hear, feel, breathe.

Why part-Vulcans make bad partners

I recently came home from a couple’s therapy session that left me sweating through every layer of clothing that I had on. It dealt with the two things that I struggle with the most: emotions and the expressing of them. See, there’s a reason why that guy I married calls me “Foxy Spocksy.” We both believe that I’m part Vulcan.

6 ways I found time for my favorite hobby again after having a kid

I knew before my kid was born that I would get less sleep and have less free time after having a baby. I didn’t realize how hard it would be to lose my creativity for a while. It felt like losing a piece of my soul. During what we’ve since dubbed the Era of No Sleep, I was exhausted. What energy I had went almost entirely towards caring for my family. I connected with friends and took breaks, but I did not drum, dance, or engage in any of the myriad of crafts I’ve always loved dabbling in.