These days, we’re overwhelmed with training programs to lose weight, curb eating, and blah blah blah. What if we could instead train to be better human beings? What if what we really need is a social exercising program?
That’s where the Weekly Social Fitness Challenge comes in to play.
Similar to an exercise routine, the weekly challenges will cover strengthening and flexibility exercises such as practicing courageous conversations across a variety of social situations, taking the perspective of others, showing appreciation, and expressing gratitude.
I think it’s a wonderful idea!
So who wants to take these social fitness challenges!?