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We're cautiously excited for Netflix's time-traveling Afro-Colombian witch show, Siempre Bruja

Netflix released a trailer for its upcoming drama, Siempre Bruja, which follows the story of Carmen, an Afro-Colombian slave and witch living in the colonial coastal settlement of Cartagena in 1646 who time travels to 2019 to avoid being burned at the stake as a witch. Netflix has had some hits and misses lately with representation, so I'm cautiously optimistic that they'll handle the show featuring a darker skinned Afro-Colombian woman with care.

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Individuation: stumbling toward emotional self-reliance

Maybe the most obvious way to talk about individuation is to say that, in the context of my marriage, if there was a bad feeling, I would look to my spouse to help me with it. Over the years, this mean that basically I held him at least partially responsible for my sense of well-being. Then, suddenly, my sense of well-being was very much my responsibility alone… and ultimately, it always was.

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Microdosing pain: how to make things suck less, by sucking more

The truth of my anxiety is revealed: I invested all my time in building little walls all over the place to try to shelter myself from pain, but what I was actually doing was denying myself opportunities to learn and become more capable.

So what if I choose to expose myself to pain in small doses so that I can get better at managing it?

Hannah Gadsby should totally host an awards show

Have you seen comedian Hannah Gadsby's standup special, Nanette, on Netflix yet? No? Hold that thought and give it a watch. I'll wait. If you have seen it, you'll know it's GOOD. And Gadsby's presenting gig at this week's Emmy's proved her cred yet again.

Here's why this woman deserves to host an awards show…