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Your microbiome and you! How to feed it a healthy diet

Three years ago, I decided I needed to re-haul my diet. I was slowly gaining weight, no matter how much I exercised. I had a host of health issues, including eczema, vitamin deficiencies, and food sensitivities. I had lots of chronic pain, and caught every single cold and flu that came home from school with my kids. It got to a point where I began to wonder what was wrong with me. Why was my body fighting against me?

That's when I got interested in feeding my microbiome. WAIT! HOLD ON A MINUTE… WHAT IS A MICROBIOME?

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19 super easy meal ideas from readers' go-to recipe files

Back in the summer, we featured a call-out to readers for their favorite super-easy lunches and dinners and you delivered. You gave us a ton of awesome lunch and dinner ideas! Let's face it, we're also tired after work, amirite? I've divided them into categories: grains and stuff, easy pastas, salads and greens, and sandwiches and toasts.

There are a lot of super easy meal ideas to be had here…

Let's get spicy: reader-favorite cooking spices & flavor staples

Way back in the day we called upon our Offbeat Homies to pony up their favorite garlic and onion alternatives for those of us who can't eat them. Sad, I know, but there ARE a ton of delish cooking spices that slay when it comes to amping up flavor in recipes. I decided to cull a bunch of those helpful reader comments into a roundup of reader favorite spices that will take your cooking game up a few notches.

Disney: Magical gluten-free vegetarian land? Yep, here's how!

My husband, Tom, and I recently vacationed in Orlando, Florida and went to Disney World! Pause for magical reaction. I am a gluten-free vegetarian (Tom is also a vegetarian, but can eat the wheat), so you KNOW it's tough to eat and travel.

There was a lot of internet advice that mentioned dining as a gluten-free vegetarian in Disney is so easy, and Disney is so accommodating. I was dubious, but guess what — The internet can be right sometimes! Here are just some of the vegetarian and gluten-free Disney yummies I got to enjoy on the trip…