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Doing everything "right" & changing the world: My mental health and Anthony Bourdain

When I found out Anthony Bourdain took his own life, I was in shock. I still am. I cried all day. I’m crying now. My shock doesn’t come from a place of ignorance; I have clinical depression myself, and I’ve been medicated for a couple of years. I’ve worked hard to change my habits so that they help my mental health. Overall, it’s working. But there are still days, weeks, months when things are bleak…