The other week Ariel took me to an exercise class in Seattle that kicked my ass and blew my mind. Exercise instructor SarahRose is not just a good teacher, but she’s also a smarty (and a smart-ass) when it comes to pill labeling.
We decided to share her pill labeling hacks with you…
My partner David and I have a SH*T ton of vitamins to take all day, and they can be hard to keep track of! I find it easiest if I write on the top of the bottle how many to take and how many times during the day (3 pills X twice a day = 3 X 2 on the top).
And if a vitamin serves a specific purpose then writing that on top for when the moment calls for it. Hence the “sleep,” “vagina,” and “boner” pills (they’re not really, I just think it helps get his attention in the morning).
I also set aside, in little tiny Ziploc bags, the vitamins for the day, so we can just grab and GO! We of course re-use the bags because we are true Seattleites. -SarahRose
Having trouble remembering to take your pills? Label them with almost-NSFW words and watch your habits change! Thanks, SarahRose.
What are your pill-taking hacks?