Day One is a diary app for your phone and desktop, and it’s changed my relationship with my therapist, myself, and by extension, everyone I know. How does keeping an electronic diary make this much of a difference in one’s life? It’s got a single sexy feature that’s just a straight-up self-care-strategizing, mood-monitoring game-changer. Let me explain…
As an angsty teenager, I loved to journal. I spent hours writing in spiral-bound notebooks in multi-coloured ink. I would write about the drama that happened that day at school, complain about how I really didn’t want to get up early for volleyball practice, and write out song lyrics that were captivating me at the time.
Eventually, when my family got dial-up and the internet began to take complete control of my life, I moved my babbling to DeadJournal (the goth version of LiveJournal — seriously). Then, I kind of stopped journalling altogether. It wasn’t because I wanted to, really. DeadJournal pretty much died, tumblr hadn’t hit its stride yet, and I didn’t really want to keep a notebook anymore. What if someone found it and read my nonsense and horrible secrets!? Like an overconfident kid disavowing their teddy bear, I thought I had outgrown journalling. But eventually I realized that I missed having a place to gossip and whine about what’s going on in my life without the fear of making my friends hate me. So when I got an iPhone, I looked at diary apps.
The one I settled on is Day One, and it does so much more than a notebook or blog ever could. I can put a lock on it, so that no one could ever read my entries. I can use the desktop app if I want to type out a long entry, or I can jot down thoughts on the fly on my phone. I can attach images, add a location, show the weather details, and it can keep track of what you were listening to when you were writing. It even has a step counter. But the most useful tool of the app was one that paper journals could never really provide: tags.
On the Offbeat Empire sites, we love tags. They’re a great way to find everything to do with “body image” or “living rooms” or anything in between. On Day One, I can add tags to entries based on anything. I can find every single entry to do with that one person I dated, or any entry that mentions school. Even more useful, especially to the medical professionals in my life, is that I can track symptoms. So when the tag “sad sack” revealed itself at a specific point in my menstrual cycle over eight months, and when the tag “rageface” seemed to always appear with another tag, my therapist and I had a concrete way to approach my concerns.
Now I know that I should look out for my mood around that time in my cycle, or when I can anticipate being triggered, I’m extra patient with myself instead of asking “WHY DO I FEEL LIKE CRAP?!” I’m more cognizant of my interactions with everyone, knowing that I’m probably feeling more sensitive than usual, so that I don’t react without thinking things through. This has changed everything from how I organize my month, to what I do for self-care, to which meds I use.
My therapist was stoked to see that I had over half a year of data to show her when I came in asking about strategies on how to cope with mood changes. Obviously, you could use a notebook, a system of sticky notes, and a calendar, and do this all by hand; but for me, the on-the-go techno-ease of Day One is the only thing that will keep me committed to tracking this stuff.
What are your mood-tracking hacks? Do you go old school with paper and pen, or have you found an app even more useful than Day One?