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The truth of my anxiety is revealed: I invested all my time in building little walls all over the place to try to shelter myself from pain, but what I was actually doing was denying myself opportunities to learn and become more capable.

So what if I choose to expose myself to pain in small doses so that I can get better at managing it?

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Opposite Action: using negative emotional prompts for positive outcomes

We all have so many things we know we SHOULD do, but ug it's so hard to make the time to do new things… especially when we're all so busy being stressed out, restlessly bored, vaguely miserable,¬†generally unhappy, dealing with floating rage, or whatever your personal favorite miserable brain loop is.

But what if you used that misery to help you do something awesome?

I'm a therapist with self-harm scars

I am a Residential Therapist and a recent graduate. And I have concern about how to address my self-harm scars to my clients.

I have considered surgery for the major scars and tattoos for the minor scars. Looking for insight from others in the professional or helping field.