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Opposite Action: using negative emotional prompts for positive outcomes

We all have so many things we know we SHOULD do, but ug it's so hard to make the time to do new things… especially when we're all so busy being stressed out, restlessly bored, vaguely miserable, generally unhappy, dealing with floating rage, or whatever your personal favorite miserable brain loop is.

But what if you used that misery to help you do something awesome?

Building an independent daily spiritual practice

For me, my daily spiritual practice is a pretty personal, private thing. It makes me a little squeamish to share what I'm doing, but I've invested a lot of time into developing my personal spiritual practice this year, and so maybe sharing what I'm doing will be interesting to other folks on their own solo spiritual journeys…