meditation

Happy little crayons! There’s a new Bob Ross coloring book coming out

Are you a Bob Ross fan who just can’t seem to master his signature wet-on-wet painting style? Or maybe a coloring book fan who wants to zen out while shading some happy little trees? Either way, you’ll be psyched about the second Bob Ross coloring book hitting shelves soon…

Resilience reading: Books to help with the bounce-back

When I was going through the shitshow of my post-divorce emotional recovery process, I read SO MANY BOOKS. With 50/50 custody, suddenly half my time was very very empty and I was adrift and confused and so I did what nerds have always done: I buried my feelings in words, and went searching for my redemption in books. These are the crisis and resilience books that helped me the most…

Bob Ross Calm App: This meditation app is using Bob Ross magic to lull you to sleep

This meditation app is using Bob Ross magic to lull you to sleep

If you’re a fan of meditation/relaxation apps like Headspace and Meditation Studio, and ALSO a fan of the dulcet voice of Bob Ross, you’re in luck. The meditation and sleep app Calm is introducing PBS fave Bob Ross’ voice as part of its Sleep Stories, using the audio from his super relaxing painting episodes to lull you into repose.

6 pregnancy apps that aren’t cheesy AF

One of my biggest pregnancy symptoms is getting nauseous over cutesy pregnancy speak. I get green around the gills every time I downloaded an app and read the phrase “bundle of joy.” Or it referred to my stomach as “your baby bump.” [Insert eye roll emoticon here.]

So after some trial and error with apps, I’ve narrowed down my favorite non-cheesy pregnancy apps to these…

You can DIY coloring pages from your own photos

You can DIY coloring pages from your own photos

We featured this in-depth tutorial on how to create DIY coloring book pages from your photos for weddings, but they’d kick ass at kids’ parties, family gatherings, or just for your own zen coloring needs. Imagine a coloring book or coloring calendar as a holiday gift this year!

Yep, you can totally do this yourself if you have access to a program like Photoshop, GIMP, or Pixlr. My tutorial focuses on Photoshop, but I’ve linked other program tutorials in the post as well.

Tarot: Your intuitive introspection tool

Tarot, like astrology, runestones, reading tea leaves, etc., are tools to help us to consider parts of our consciousness that are otherwise difficult to confront. What if you’re not entirely sure how to get started with tarot, or you’ve tried but come up against some blocks? You don’t need a degree, or even a fondness for symbols, or anything, really. Just a willingness to look openly and honestly, and a deck.

Here are my tips for tarot newbies…