meditation

5 ways to ground your energy

These days I am feeling less and less grounded, and I have to make a serious conscious effort to keep myself grounded.

Wands optional: intentional thinking and magic

For me, focus, intentional thinking, meditation, prayer, and mindfulness all translate to a clearer trajectory and more successful outcome for whatever task I’m grappling with. It’s helped my mental health, my goal-setting, and focus.

Meditation doesn’t work for me, and that’s okay!

I am thoughtful, open-minded person who believes in the values of calm and stillness, who understands the neuroscientific studies on the way meditation massages our grey-matter, and who really wanted to be a Jedi when I grew up. But mediation doesn’t work for me…

Help me find the right meditation chair!

Prompted by my therapist, I’m attempting to take up meditation. I’ve cleared a spot in the second bedroom in which to get my ‘tation on, but I’m both finding it difficult because I have back problems and the floor is so uncomfortable. So I’m on the lookout for some good meditation chairs. Any of you have experience shopping for the right mediation-encouraging chair?