Is there yoga for people who can't do yoga?

On my rheumatologist's recommendation, I don't do yoga, because if I stretch too far I'll damage my joints. However, I would really like to find something else that combines meditativeness with motion. Is there a "yoga for people who can't do yoga"?

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4 ways to make yourself exercise when you hate exercising

I hate exercising. I mean I really, really hate it. I hate sweating, and I hate sore muscles, and I hate feeling out of breath. BUT I know that exercise is good for me.

Here are some things I have discovered that, in the space of six months, have turned me from a non-exerciser into a person who walks 30-40 minutes per day, and goes to the gym a minimum of twice per week…

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I (started to) defeat my body image issues with a sword

A few months after starting to run regularly, my fiance found a local sword fighting class. Even a year earlier I might have hesitated (“swords aren’t for people like me”) but thanks to my new-found confidence, I was ready to dive in. I’ve spent the last six months focusing on thinking of my body in new, positive ways. I focus on what I can do instead of my perceived flaws. I don’t wake up every morning feeling like the most beautiful woman on the planet, but I also don’t usually wake up in a cloud of self hate.