2.1k

How one woman tackled her body dysmorphia with pole dancing

I was completely inspired with hope as I sat across from Jillian and listened to her story. The room buzzed with her energy. She was dynamic and powerful. I would've never known that just five years before she was in the depths of her struggle with Body Dysmorphic Disorder (BDD). BDD is all consuming — a constant obsession about the shame of one's appearance. This description did not characterize the woman who sat confidently before me. I asked what shifted. I was not prepared for her response.

Following the "lead": how you AND your dog can be more active together

Our lives are often sedentary, and those of us with dogs know that they can get on that bandwagon, too. In spite of their innate need to move and play, our dogs often find themselves sitting on the same sofa we ourselves sit on. It's easy for all of us to become couch potatoes together. Here are some easy ways to make exercising with dogs more enjoyable for everyone…