Lately, I’ve taken a stronger interest in my health. Step one: Get a baseline blood panel.
Lo and behold, I was super low in Vitamin D and Vitamin B. My blood pressure is high and my sinuses are a wreck. I’ve been prescribed sprays, allergy meds, vitamins and I am back on the aspirin.
So after a few years of taking nothing but prenatal vitamins, like a lot of Americans, I’m back on the daily pill party.
As I have a lot of other tasks vying for my attention, taking daily pills just isn’t something I always remember. But at least I know enough to hack myself.
I set out my trusty Ikea votive holders (also known as our small wine glasses and the perfect pudding cups). On Sunday, I fill them up for the following week. I start the whole thing again the next week.
Easy and pretty.
And good for me too.