Running as metaphor: how suffering shapes your perception of life and how you can use it to grow

I listened to a podcast on my run the other day about purpose, perseverance, and the close connection that exists between passion and suffering. The magic that happens when you embrace suffering and seek the impossible. To be willing to suffer for the things you're passionate about. So that podcast led me to thinking about suffering in all its forms and whether it can be turned into a growing experience…

Establishing boundaries with the news without numbing out

What on earth am I searching for, I wonder, as I open up Facebook, Instagram, the NY Times app, my work email, my personal email, my other work email, my text messages, Facebook Messenger (I just navigated away from this post to check it again) for the nth time, on loop, in a spiral? What?

Again and again and again I interface with this lesson. I get sucked dry online. Decimated. Emotionally drained and psychologically whipped. I become ineffective and pulled around by bait and hate and wait — why?

When it comes to harassment and abuse, are internal investigations enough?

In the cases of Catfish's Nev Schulman and AMC's Chris Hardwick, each men got "justice" via internal investigations from their respective large media companies. It seems that this is enough for a lot of people to accept their innocence after being accused of sexual harassment. But is justice from a self-serving legal team in a huge company REALLY justice?

Looking inward teaches me to accept myself as I am

During yoga last night, I was instructed to look inward, to close my eyes and only see myself. To look inward toward myself for satisfaction. I spent the entire hour with my eyes closed just doing what felt right in my body and not trying to compete with the girl on the mat next to me. That simple choice to keep my eyes closed and look inward was incredibly awakening. It inspired me.

Tarot: Your intuitive introspection tool

Tarot, like astrology, runestones, reading tea leaves, etc., are tools to help us to consider parts of our consciousness that are otherwise difficult to confront. What if you’re not entirely sure how to get started with tarot, or you’ve tried but come up against some blocks? You don’t need a degree, or even a fondness for symbols, or anything, really. Just a willingness to look openly and honestly, and a deck.

Here are my tips for tarot newbies…