How to make wheat and dairy-free blender muffins

Sometimes nothing satisfies like a warm muffin. I love this recipe because not only is it dairy and wheat-free, it is also void of refined sugar and has just a trace of oil. Even better, you whip it all up in your blender!

1.0k

Easy no-bake protein snacks to pack in your workout bag

If you're trying to same some cash but still want yummy pre- or post-workout treat options, these no-bake protein snacks will save your butt (and help your butt with those squats!). Or if you're not so into working out, they're still rad as hell just for snacking and breakfast. And right now! Let's grab the nearest mixing bowl and get to making these super easy no-bake little treats full o' goodness.