You can afford better food: 10+ ways to get more out of your grocery budget #Food#container gardens#eco-conscious#groceries#healthy food#locavores April 18 | Cat Rocketship By: Paul Sableman – CC BY 2.0 I am NOT a picky eater, but I'm choosy about the food I buy. I haven't always been this way: when I first lived on my own, life was full of Pizza Hut and mac and cheese and ramen noodles and nary a vegetable in sight. I ate cheap and thought spending 50 cents on green onions was a splurge. Why spend FIFTY CENTS on an INGREDIENT when I could spend 75 cents for mac and cheese?! The first changes in my adult eating habits happened when I read Micheal Pollan's rules for eating. That link is a LONG article, and well worth the read, but I'll summarize: Eat food. Not too much. Mostly plants. And don't eat packaged food with more than five ingredients. He goes on to say that if you're confused, you should stick to foods your grandmother would recognize. That's pretty simplistic, especially considering how many people I meet who think that eating healthy means spending more money. In real terms, how do you get "good" foods to fit your budget? #1: Eat whole The number one indicator of expensive food is this: is it processed? Are you going to the store and buying a whole pizza, a box of mac and cheese, a frozen Lean Cuisine, a deli-counter hummus? Instead of buying pre-made, pre-packaged foodstuffs, start learning to make your own pizza/pasta/egg salad/ravioli. The first few trips will sting if you have to stock up on ingredients, but once you get a pantry full of flour, sugar, salt, spices, butter, cheese, rice, you'll find your grocery bills suddenly drop. Personally, I spend that extra budgetary space on pricier goodies like SO MUCH GOAT CHEESE. Batter Blaster is OUT. Photo by Atom Ess. Remixed under Creative Commons. If you rely heavily on packaged food, try replacing one item at a time. Instead of buying cookies for a snack, find a citrus fruit you love and eat it to your heart's content! As long as I can find pineapple, oranges, or apples for a good price, I don't need to spend on dessert-y sweets. And I feel a lot better about over-indulging myself by eating an entire pineapple than I feel about eating a WHOLE box of cookies. And for the love of Pete, no more stupid shortcut foods made of chemicals. Real food only! Related Post Let's talk about reusable produce bags I have been working on reducing my plastic use this year. I am wondering if anyone has recommendations for alternatives to plastic bags for produce... Read more #2: COOK! You've got to learn to cook, if you don't know how. It'll take a while. Take it slow and simple, start with a few recipes you like, and have patience with yourself. The skills will come. #3: Get the right tools As you learn to cook, good tools will be an immense help. The most important tools in my kitchen are a good knife, cutting board, and rice cooker. I also love my cast iron pan like a brother — but I could live without it if I had to. These tools make my cooking experience more efficient and enjoyable, and I believe in having good tools for all jobs. #4: Cut out HFCS High Fructose Corn Syrup, that is. Corn syrup is still controversial, but this is the lecture which convinced me to drop it. I guess I should say…I cut back on HFCS. My rule is simple: I'm only allowed to consume it when I'm intending to eat sweets. I had to change the bread I buy, and the ketchup, and the juice, and the granola bars…It's in a LOT of food. And more often than not, it's led to my foregoing foods like jelly and bread — so again, I have more money to spend on SO MUCH LOCALLY-RAISED, GRASS-FED BEEF DOGS. Speaking of which… #5: Eat less meat Protein is expensive — most people know that. If you eat meat every day, try cutting it down to once or twice a week — eggs, dairy, and beans are cheaper sources of protein, so your gourmet dollars can go farther! #6: Eat local My best secrets are the local places I get treats. Des Moines has one of the best farmer's markets in the country, and it's just a mile from my house. This is one place where people exclaim, "I can't shop here! It's too expensive!" Friends, I assure you: It is only expensive if you're buying cakes and pies and soup mixes and Indian cutlets and vindaloo and deep fried vegetables and other on-the-go snacks. If you head to your neighborhood farmer's market with a bag, a bit of cash, and a need for eggs, greens, veggies, and local meats, you'll probably find you spend about the same as you would on a grocery store trip — but on local, organic foodstuffs. I get farm-fresh eggs from ACTUAL free-range hens who are not "vegetarian fed" for LESS than I get for eggs from "cage free" hens at Hy-Vee. Crack open one egg and you'll see the difference in the deep orangey yolks. Local shops are also a secret boon. One of my favorite savings secrets is buying premium cheeses from Graziano Bros. — a family-owned Italian market with a killer deli counter. There, I pick up authentic parmesan that turns meals into gourmet fare — I'm effectively getting top-of-the-line cheese for about 75% of the price of lower-quality parms offered at the big groceries. While I'm there I also pick up imported olive oils, vinegars, and pastas at stupidly cheap prices. Your time looking for local food sources will be well rewarded — with money that goes father! #7: Grow it You ever had a really choice recipe that calls for cilantro or basil and cringed when you went to the produce department and found you have to plunk down $4 a bunch? Yeah. For less than $2, you can get enough seeds to plant YEARS worth of herbs — even in your tiny apartment. But not just herbs! Just about any vegetable will cost you less money to grow than it costs to buy each month. This is the real reason I garden: sure, I love providing my own food and knowing what goes into it, but mainly I get off on knowing I spent $12 on enough seeds to grow 20 pounds of edamame last year. Had I bought it frozen in the store, that much edamame would've cost at least $70. (By the way — 20 pounds is apparently more than I can eat in one winter! AWESOME.) #8: Spice it up! Invest in spices. You don't have to buy fancy spices. You can get vanilla extract if you want, and bottom-shelf cumin. Don't forget salt and pepper. There's a reason spice trade drove global exploration — that shit turns basic nourishment into a stellar meal. #9: Form habits Cook often. It'll keep you from wasting ingredients and get you used to freezing large portions of leftovers. You'll get better at cooking, to the point where it doesn't seem worth it to go out to eat because you can just make your killer sausage and parmesan risotto at home — and spend some of your savings on a bottle of wine to go with it! — instead. Meal planning also helps! #10: Let your budget do the talking Many people can't be convinced to change for their own health. If this is you, saving money might do the trick! Eating real food and cooking for yourself makes your grocery budget go much, much farther. You can spend all that extra money on ingredients for sugary confections, for all I care. #11: From the comments Buy in bulk. Bulk quinoa, rice, and other grains are often much cheaper than their packaged-up brothas. -Katie Eat organ meats. There is no food that packs the nutritional punch, once for ounce, of cow liver. I can get a pound of it for less than two bucks. Beef heart can be treated just like stew meat and is cheaper than hamburger. -LXV Don't be afraid of natural fats. Fatty meats are usually cheaper, and fat is one of the things that triggers the sense of saitey. A teaspoon of coconut oil floated on my cup of morning tea and a hardboiled egg is my usual breakfast. -also LXV Buy what's in season. -ReadingL Learn to make your own staples — like yogurt! -Nya Investing in a bread machine, slow cooker, and food dehydrator makes a world of difference. -Thefluffyowl The downside: I can't enjoy junk food any more I started learning to cook — really learning to cook — at about age 22. Over the years I gradually weaned myself off buying boxed rices, frozen meals, and fast food. Now I am so unaccustomed to eating pre-made, packaged foodstuffs that the idea is positively un-appetizing. Except for ice cream, because it's ice cream. But when my parents come to visit bearing gifts of Wal-Mart cookies or want to pop a frozen meal in the oven, I'm more inclined to pass than to indulge. They just don't sound all that tasty. How do you stretch your food budget? What do you ALWAYS have room for? Reporter Name * Reporter Email * Original text Enter the original text here. Edited text* Enter your suggested copyedit here. Notes You can add a note for the editor here. * Required information. Fix Typo Cat Rocketship I was the Managing Editor of Offbeat Home for a year and a half. I have a rich Internet life and also a pretty good real life. Hobbies include D&D, Twitter, and working on making our household more self-reliant. I also draw things. PREVIOUS Pre-summer sipping: Mint orange sweet tea recipe NEXT 12 constellation projects, products, and pretties that bring the night sky inside Toggle comments [ 82 ] The same thing happened to me after I read Food Rules, as well as his other two books on food. This is pretty much how we eat now and it really has made me more mindful and much more appreciative of the awesome food I am getting through a variety of sources. I laughed at your statement about ice cream. We received an ice cream maker as a gift…I thought it was completely impractical, but after making my own gelato, I can't bring myself to buy any of the stuff in the grocery store. It's not nearly as good! 1 agrees Reply Please direct me to a good gelato recipe! I will love you forever! Reply The Ciao Bella Book of Gelato & Sorbetto by FW Pearce & Danilo Zecchin. If you want to learn to make nearly authentic gelato, this book is an awesome resource. I know true Italian gelato, and these recipes are so deliciously close! It was at my public library. Reply Jenis Splendid Ice Creams is a gerat book. Not gelato, but some seriously awesome ice cream recipes. This book has ruined me on pretty much all store-bought ice cream, because these are so tasty and easy to make! (And if you live in Columbus, OH, you can visit one of her shops, but since I've moved this is how I get my fix) Reply Love it!! We eat whole, fresh and organic, gluten free, and buy local pasture-raised meat. Our other (non-animal) sources of protein are quinoa (love the stuff), hempseed and buckwheat Reply Yay! Great run-down — thanks for putting all these things (most of which I already do) in one place, so I can share it! Reply Great article! Your suggestions were the exact same ones I would have made. I spent a year living in an intentional community where we fed four adults with $400/mo for groceries. We ate well and often had money left over for the occasional roomie dinner out. We did it by skipping most meats, cooking from scratch (few canned/frozen goods), making enough dinner to have leftovers for lunches, gardening, avoiding store-bought sweets, and rotating kitchen duty so the cooking from scratch didn't get tiresome. The kindness of those around us helped a bit, too. If you can't imagine implementing all of the tips above, start small: cooking one meatless dinner a week or taking one community-ed cooking class. Eventually eating well will feel so good that you won't want to go back! 3 agree Reply Having someone else to cook sometimes can definitely make a difference. I only have so much creativity in me and cooking night after night tends to exhaust it until I go "Fuck it, tuna mac it is" or "Fuck it, lets just order Burger Win." 4 agree Reply Now that I do most of the household cooking on my own, the freezer is definitely my best friend. I also keep staples handy in the fridge (chopped veggies, cooked rice/pasta/grains, beans, etc.) so I can easily mix up a meal when I have no time or energy. One of my favorite quick and healthy dishes is stir-fry over brown rice or veggie-enriched pasta. If I have the grain cooked and the vegetables all sliced and ready to go it takes less than ten minutes of just throwing stuff into the wok. Other quick balanced favorites are soup, burritos, and salads. 3 agree Reply Yup. Burritos are definitely a staple in our house. Reply Derr… Pre chopping veggies. Genius! Reply YES to farmers markets! I live within a few blocks of a year round farm stand and on my last trip bought 2 sweet onions, a red onion, a bundle of asparagus, a head of lettuce, three apples, a grapefruit, a bunch of kale, and a pound of potatoes for $11. About the same, if not less, than the grocery store but no tempting to buy other crap and the quality was WAY better. 4 agree Reply Great tips!!! We also eat as much fresh, unprocessed, organic stuff as we can. I think this really means that we waste less and eat out less. Two of my favorite cost-saving ways to eat – 1. Buying local meat in bulk (direct from the farmer). We bought a 1/4 of beef last fall for approx. $4/lbs. We are still working our way through it. 2. CSA or Community Shared Agriculture – last year we were spending $100/month on a weekly GIANT box of fresh, organic veggies. We had so many tomoates that we froze and were still eating in the winter and bags of basil that we made into pesto cubes. So cheap and we are supporting young, future farmers! I love eating and reading this made me hungry 3 agree Reply I do many of these things! It's difficult at times to give up the convenience or packaged foods, but it definitely makes me feel better. Gardening can be done anywhere – we have so many potted plants in our kitchen and living room, and we are raising rabbits to lower the cost of meat. Hopefully, we can eventually have a small farm! Reply I've been trying (and succeeding somewhat) to eat this way for most of my adult life, and I cannot eat most processed foods, at all, anymore. They literally make me sick. Once you start eating real food, you'll NEVER want to go back! 5 agree Reply Cat I'm intrigued by the Soybeans. How much space did it take you to grow them and are they vining? I would also like to add that an earlier post by Helen Jane about meal planning adds to the budget cut and the healthier eating by like times 80. I love this idea and the weeks I actually remember to do it (and not ignore the alerts on my calendar every Sunday to) I cut my grocery bill by about 50% and the times I go to the store by about 70%. So that post combined with the above article should lead to all kinds of ass-kicking meals at basement prices. Reply THANK YOU for the HJ link. I'll incorporate that! I run four 4×8 square foot gardens and a long terrace…so I'd say about 64 square feet of beans. I devote a lot to beans. But when we were doing a community garden plot it was about eight square feet of beans — two four foot rows. It was a respectable harvest that yielded enough for the winter, too. They do not vine! They're freestanding plants. They're not terribly picky about where they're grown, other than wanting full sun. Bonus: they fix nitrogen in the soil. OH and I have a whole post on growing them running next week! Reply Can't wait to read this article! Soybeans aren't routinely grown in my area, so I might not even find seeds where I live, but this is a topic I'm looking forward to read. Reply The biggest way we stretch our budget is by eating less meat – it's typically a once-or-twice-a-week thing. What REALLY helps us with eating less meat is cooking vegetarian dishes from vegetarian cultures. It's much more appetizing (and adventurous!) to cook up a vegetarian Thai curry than to make spaghetti and meatless balls or something. I like meat, so trying to imitate it, rather than make something without it, makes me feel sad and poor. And no one wants that! 6 agree Reply Yes! There are so many meals that are complete with out meat. Reply I live in a remote community where the meats I grew up with (chicken, beef, etc.) are only available as freezer-burned, nasty-pants, factory-farmed packs that look so bad in the store I can't bring myself to buy (let alone eat) them. Although we've started introducing more local seafood into our diet, I have never been a seafood person, so this is a very slowwwwww process. For now, the result is that we eat almost no meat! We compensate with lots of eggs (which are kindof icky – not particularly fresh, of questionable origin – but I don't mind it so much from eggs as I do from meat). Anyway. Food is EXTREMELY expensive here. We spend about double what we did when living in a large urban centre. Luckily, the frugal shopping principles that kept me down to $65/week for 2 adults in the city are now able to keep our bills low enough here that we can save some grocery money to place high-quality food orders with a fancy meat shop or organic food store and get it shipped to us. It's not the farmer's market, but it'll have to do! Reply Can you keep a chicken or two? They're pretty darn easy pets AND fresh eggs are awesome. 2 agree Reply I also love this article about a simple, pragmatic approach to Pollan's food rules: http://strongertogether.coop/food-lifestyle/michael-pollan-three-simple-rules-for-eating/ Reply Another tip which I would add in, is learning to can your own food. Its hard work, but it cuts down on cost like crazy over the winter and you can still eat locally and on the cheap. My husband and I made salsas, tomato sauces, canned tomatoes, applesauce, pickled beans, etc etc. All from our own produce (and my in-laws crabapple tree), it helped extend our home grown food in a very wintery climate. We knew exactly what was in everything, and we got rid of all the nasty perservatives in bought food. It also made great gifts for people. This year I'm planning on canning a lot more than I did last year since I am a lot more experienced now. 2 agree Reply Also, freezing stuff! How did it take me until this year to realize the wonder that is my freezer? I buy fresh fruit and veggies when they go on sale, then freeze for smoothies, pies, casseroles, soups, and stir-frys later. 1 agrees Reply Canning is a great social event. Everyone brings their own produce and canning supplies, gathers in someone's large kitchen, and chats while processing cans. You can swap surplus goods for more variety in your own kitchen. Reply Yes! All these tips are so true!!! The only problem is getting my mom to understand that I don't find fast food a treat anymore. She always wants to visit and get fast foods because she's too impatient to wait for me to cook. She thinks she's doing us a favor, no matter how many times I tell her that the food gives me the shits! 3 agree Reply The actual list is awesome. I've been thinking about submitting an article on number 8 but could never get enough to say. But seriously, even the most bland foods are improved by having spices handy. For example cheese on toast is 'meh'. Cheese on toast + black pepper, oragano and paprika is awesome. (Suprisingly mace works too.) I have to say though the advice to only eat what your grandmother would recognise depends hugely on your grandmother. My grandmother could have been the poster child for bland, tradition "meat and 2 veg" cooking. My mum didn't even know curry was a thing until she met my dad. And I could not live like that. (She was also a big fan of frozen ready meals.) Similarly the thing about not eating food with more than 5 ingedients does not work with curry, or most asian food and I couldn't live without it. Finally I know what you, and everyone else who says this means, but I can't help pointing out (because it really bothers me for some reason) that everything is made from chemicals. Not just food. Everything. Either it's made from chemicals, it's pure energy like light, or it doesn't exist. And I don't recommend eating pure energy or things that don't exist. 10 agree Reply I think the "no more than five ingredients" rule was meant to apply only to pre-made store-bought things, not recipes. If I recall correctly, anyhow .. it's been over a year since I read Food Rules! 2 agree Reply YES. Thanks for clarifying. I'll make that clearer in the post! 1 agrees Reply YES on "chemicals". Funny, because that's one of my pet peeves. :p And YES! More than five ingredients is COMPLETELY FINE for anything that's not a packaged food. Reply All of this is so spot-on! It's how my husband and I eat fantastic food while on a shoestring budget, and also have money left over for occasionally entertaining and serving high-end, tasty party food. Except for the Grandma comment. Danikat's Grandma sounds an awful lot like mine! Reply I'd also add "shop at a small(er) market" to that list. I do almost all of my shopping at a small, locally-owned grocer that doesn't stock ANY major commercial brands – only generics and natural/organic/local. I can't explain why, but with fewer options I end up buying less junk and spending less money overall. Reply I'd add buy what's in season (somewhere). For example, strawberries aren't in season where I live yet, but they are a bit further south. And they're way cheaper, and tastier, than in, say, November. 2 agree Reply As a person who ate leftover Easter candy for breakfast, this post is timely and helpful. My favorite whole food money saver is home made veggie stock. It's cheap, preservative-free and way lower on sodium than store-bought. I freeze it by cups and I also pour some in ice cube trays so I have a little bit to add flavor to things. Also, it makes the house smell delicious all day when I make it. 3 agree Reply Recipe submission? Reply I use this recipe from Vegan Yum Yum. http://veganyumyum.com/2008/10/homemade-vegetable-broth/ Reply I do this too. I keep my veggie ends (onion ends, celery, carrot tops, herbs that are starting to turn, etc) in a tub in my freezer. When the tub gets full I throw it in a pot, beef it up with some additional veggies if necessary (usually some mushrooms and a tomato), add some herbs and simmer for an hour or two. Strain it out, and voila – home made veggie stock. You couldn't pay me to eat the store bought stuff now. Very cheap/almost free to make and I always have some stock in the freezer/fridge for cooking. Reply Just an addition, and I know its not for everybody, but hunting is a great way to supplement protein. My FH bow hunted a buck this season and we have had venison steaks, sausage, and ground venison for nearly 6 months. Deer tag and butcher costs basically worked out to $1 per pound, and its lean, natural, and delicious. Plus helping to control population, and there are plenty of uses for the skin, bones, and tallow! 2 agree Reply Oh I am so jealous. I usually get a freezer full of meat for Christmas, but my dad didn't catch anything this year. Reply YES! We live in rural Virginia, where hunting whitetail deer is a common way to bulk up your meat supply for the year, and a necessity for population control. Venison stew with garden veggies is my favorite, but you can do almost anything with venison. We also eat buffalo here, and it's a very lean meat, but harder to find & more expensive. Another idea – if you enjoy fishing, get a license, and catch your own trout from a local stream. They are served as a delicacy in most restaurants but are a staple for many families who fish. Plus, it's a fun day to spend with your family. Wild turkey is another meat that my family hunts for themselves. 1 agrees Reply I like the HFCS rule, because sometimes I just want some damn peanut butter cups. Also, the bit about not eating things your grandmother wouldn't recognize is hilarious to me, because one grandmother's idea of cooking is buying a rotisserie chicken and microwaving some potatoes, and the other grandmother is a farmer's wife who's idea of cooking is either frying things in butter or boiling them until they're all a uniform shade of bleh. I love them, mind you, I just wouldn't want them in charge of my diet. 3 agree Reply Perhaps great grandmothers would be better – my great grandmother lived in Poland with no electricity and no running water, chopping wood for the fire and fetching water from the well well into her nineties. That generation is probably the one to look to for health and food information since they didn't have so many conveniences! 3 agree Reply I totally second that. Both my grandmothers hail from Austria and Eastern Europe and their cooking is fabulous – but really heavy on meat, lard, gravy sauces, fried stuff, soups and stews, potatoes and cabbage being the vegetable of choice. I do prefer a more balanced and creative diet – and sushi, which they wouldn't recognize either Reply Eat organ meats. There is no food that packs the nutritional punch, once for ounce, of cow liver. I can get a pound of it for less than two bucks. Beef heart can be treated just like stew meat and is cheaper than hamburger. Don't be afraid of (nature-occuring) fats. Fatty meats are usually cheaper, and fat is one of the things that triggers the sense of saitey. A teaspoon of coconut oil floated on my cup of morning tea and a hardboiled egg is my usual breakfast. "the other grandmother is a farmer's wife who's idea of cooking is either frying things in butter.." lol, I can't speak for the farmer's wives in your family, but in mine they're pushing 90 and still re-shingling their own roofs. (My great-grandma used to tell me to punch her in the stomach; the lady had rock hard abs.) And forget butter, they cook everything in bacon grease. Personally, I interpret "eat like your grandmother" to mean "eat like all of our grandmothers did," not just my own. (because yeah, I do have a grandparent who will boil spaghetti for 30 minutes and then top it with ketchup because spaghetti sauce is too spicy.) I've got no issues eating my grandma's steak and onions recipe, or eating like the grandmas of some of my german, indian, irish, italian, or scottish friends. (I mean this all in good, friendly humor Bird. We've all got to find the way of eating that works best.) 3 agree Reply GREAT additions. I'm going to fold these into the post. Yes to fats. Big, big yes. 1 agrees Reply Bacon grease is a really tasty way to cook certain foods, such as scrambled or fried eggs, homemade potato chips, or hash (potatos, leftover roast beef, onions, parsley, salt, pepper). It might seem a bit odd at first, but why waste the grease if you are cooking bacon? It's more flavorful than butter or oil and as long as you don't cook everything in it, it won't hurt you. 5 agree Reply I'd cook with bacon grease instead of margarine and other "buttery" spreads any day! 1 agrees Reply Great article! I've read Pollan's books and similar titles and changed my habits instantly. While I still love cheap food (hi there $58,000 a year college tuition) I try and do whole grain/local/green etc. Currently growing plants on my balcony- tomato, basil, cilantro, spearmint Reply Buy from the bulk bins at Whole Foods or your local natural foods store. Quinoa in bulk is so much cheaper than the box of quinoa. Same goes for beans, nuts, etc. Bulk spices are also so much cheaper than the jars of spices! 1 agrees Reply MMMM! Good addition! Reply Pizza! We've started making big batches of pizza dough and sauce (and sometimes pre-grating mozzarella cheese) and keeping the extras in single-use portions in the freezer. Take it out to thaw a few hours before, add whatever toppings you have around, and presto! Way cheaper and better, and often faster, than delivery, which has completely lost its appeal. 1 agrees Reply Learn to make your own yogurt: eas-peasy and so cheap. Here 400g of yogurt cost roughly $3.50, while you can make 1 kilo for less than $1.50. It's also better for the environnement as the plastic of the yogurt cup cannot always be recycled. I would also add: cut on the grocery shopping time. We go the supermarket once a month to stock up dry pasta, rice… and go to the farmer's market once a week for vegetables. This way, we hardly waste any thing (I am very serious about not letting food rot – it breaks my heart everytime) and we learn to make the most of whatever food we have in store rather than simply buy food every other day. 1 agrees Reply Spices at Graziano's are crazy cheap too. There are a few spices (like paprika) that are totally worth splurging on the expensive high quality versions. LOVE Offbeat Home! Reply YES. The Last Thing of Some Expensive Spice I bought there was a big bag — probably six ounces — for like $3? Effing A, Grazianos! Reply Comparison shopping is a good way to save money. Every week I go through the grocery fliers and compare sales-this lets me save money on staples like bread and cheese and chicken. I choose one grocery store for the week based on the best sales, and then meal plan from there. Meal planning also helps reduce my grocery budget, and forces me to be creative with my food. Roast chicken on sunday means sandwiches, stir-fries, or soup later on. Extra veggies mean a big pot of minestrone. I love multi-use meals. 2 agree Reply Not sure if this has been said, didn't read through all the comments ( sorry!) But investing in a bread machine, slow cooker and food dehydrator makes a world of difference too! I've also found shopping at the farmer markets when they are open helps you save lots too Reply oh…make your own goat cheese. seriously. it's super cheap (get goat milk (NOT ultra pasteurized) at whole foods or TJ's) and only has 3 ingredients. Lemon, goat milk, salt. AWESOME! http://www.seriouseats.com/recipes/2010/02/how-to-make-goat-cheese-recipe.html 2 agree Reply Absolutely! The recipe a while back on OBH for making your own Paneer can also be used with goat's milk. In fact,I am making cheese tonight. Reply Love this post! <3 Lately, I've made the switch to making 80% of our meals home-made to help out with my food allergies. Stuff that I'm allergic to (like blue cheese, sweet potato and pears) seems to pop up in nearly everything pre-made. So, it s healthier, less allergens and cheaper. Woot! Question though, I really want to try out a yummy version of quinoa… but every time I've had it, it turned out really bland and taste-less. Any suggestions for a yummy way of making it? Reply cook it in broth (or coconut milk!) instead of water 1 agrees Reply I second the coconut milk. My deal with quinoa (and I eat it all the time because although I have nothing I'd consider an intolerance, most other food staples make me feel vaguely ill)is to pair it with things that have strong flavours, because they balance out nicely. Like capers, sundried tomato, green peppercorns, fresh fish. And you can go crazy with any herbs and spices you like. I'm also addicted to quinoa-spinach combinations, though those can be quite bland if you don't get creative with them. 1 agrees Reply #11. Skip the high-priced cereal and eat oatmeal. Way cheaper price per pound, especially if you source large bags in bulk. #12. Mix up/make your own cleaners. #13. Find your local bread bakery and buy day-old bread loves for super cheap and stock them up in your freezer. Here in Portland, this is The Healthy Bread store and the bread costs $1.50/loaf. 1 agrees Reply Don't skip cereal altogether–learn to make your own granola! Buy tiny quantities of expensive flavor additions (like dried blueberries or macadamia nuts) from bulk bins, and you come out with a much cheaper and more nutritious cereal than anything you'd buy in a box. Reply Fantastic article, especially for someone just starting their food buying. The whole idea of grocery budgets is super scary to future college graduate me, but this does make it seem a lot less scary. Especially since I'm a Des Moines girl and the farmer market is my favorite place to go when I'm back from school. I just never realized how awesome it is. And I too was in the "this is too expensive" camp but I'll try to keep your advice in mind. Hopefully when I move back to town it won't be too tempting. (Big hopeful there) Reply I *wish* I could afford eggs from the farmer's market. They are so delicious, but, where I live, they are– no joke– $7 for a dozen! 2 agree Reply Dude, that's redonk. Ours are $3.50. Even in the store they're $3.75. Maybe you can haggle? :p Reply I pay $7/dozen for eggs at the farmers market too, because they are pasture raised and completely worth it. Considering the number of meals we can get out of a dozen eggs, they are still an awesome, relatively inexpensive protein. Land is expensive here (Southern California), as is the organic feed and the movable hen houses. The same farm also supplies the chicken and rabbit we eat. I usually buy a dozen for $7 from the one farm, and then a second dozen for $5 from another, older and more established farm. They don't do the full traveling pasture thing for their chickens, but they are truly free-range. You can get eggs for less at the same market from caged chickens (who are treated humanely but fed exclusively feed), but I've tried them and they aren't much better than grocery store eggs. Not even as good as the free range organic eggs from TJ's. The $3.50 eggs were the first ones I tried, because hello, I don't just *want* to pay more. But my husband and I both didn't think they were worth it and went back to buying TJ's organic eggs for $4+ a dozen until new vendors came to our farmers market. Reply I hate seeing eggs labeled as "vegetarian fed chickens". WTF?! If a chicken is allowed to be, well, a chicken it will scratch around and eat pretty much whatever it can fit in its beak. I've seen them consume everything from multitudes of insects to small frogs. Besides a variety of seeds and whatever other plants chickens enjoy. Amongst other things it's small wonder that grocery store eggs are that pale sunny yellow rather than the eye searing orange of an actual free range chicken. Viva le farmers market! (apparently today is a soap box kind of day. Ha.) Cheers! Ash 1 agrees Reply The only "issue" I would have with this is that I honestly don't have time to cook. I go to school full time and work 45+ hours a week on my feet. My feet are in so much pain at the end of the day and I'm so hungry when I get home that I can't deal with standing in the kitchen for half an hour or more to mix ingredients and wait for them to cook. Therefore, my diet consists mostly of stir-fry, pasta and microwavable foods. I do snack on raw carrots, but it doesn't really make up for the junk I eat the rest of the time. Any ideas? 1 agrees Reply In the time it takes to cook stir fry, pasta, or microwaved dinners, you can totally make something yourself instead: Fresh rice! Eggs! Sauteed vegetables! Sandwiches! When I'm home alone, nothing I make takes more than 10 minutes, cause I'm laaaaaazeeeee. But this is even simpler: get a rice cooker. Cook rice with water, soy sauce or salt to taste, some frozen veggies if you're feeling fancy (peas are great, and cook through well), and whatever else you want to throw in — set it to cook. It'll take three minutes to set up, and then you can clean or shower or change clothes while it cooks. Reply Develop a tolerance for eating the same thing all week. I like to cook in large batches. I will take an hour or two on the weekend or one evening and make a big pot of something and eat it all week for dinner. For breakfast I crack an egg in a frying pan and go get dressed, make the bed, etc. It is done when I get back. Lunch is either sandwiches or dinner leftovers. Reply A slow cooker is my best friend when I'm working and studying 80+ hours a week. When I get home I just want to shove food in face and then bed. It's lovely when there's something cheap and wholesome that's been cooking itself. Reply In the store, "vegetarian fed chickens" just means that they're eating grains. While chickens are naturally omnivorous, regular eggs come from chickens that have been fed powdered and chemically altered chicken feathers. No lie. While I'm okay with chickens eating worms and toads, I'd rather they not be fed feathers, which are not a chicken food. At least grain is. And to "Pixy" – I hear you. There are about a million egg recipes and they cook awfully fast. And you should make friends with the salad and the sandwich. I get a huge box of salad greens once per week. Then you can top it with a) a seared steak, b) throw some cheese and ceasar salad dressing and make a roll up, c) tuna salad d) chickpeas fried in a little olive oil with indian spices, etc. All of those can be made in 5 minutes. And a sandwich doesn't have to be american cheese between 2 slices of white bread – ham apple and gruyere is amazing. Spinach, tomato and fresh mozzarella is great too. Roast beef and soft cheese and any number of veggies. Instead of frozen fries, buy premade polenta, slice it, and broil it for 5 minutes. I bet you could easily make a weeks worth of meals that take no more than 8 minutes, and then you can start experimenting. Good luck! 1 agrees Reply Pressure cookers are amazing for cooking things such as dried beans and brown rice which otherwise take ages and loads of gas on the hob. Also great for stocks (lovely clear stock because the water doesn't bubble) and cooking the cheaper cuts of meat. I was lucky enough to be given one for a birthday and it has really improved my diet, i'm now including all the things that I wasn't organised enough to wait to cook in the past. Reply We so do this (well, mostly–definitely dip into the occasional pre-made chicken kiev on occasion) And I totally agree with the bit about pre-packaged food starts to seem unappetizing once you've been cooking from scratch for awhile. Also, rock on Des Moines, Iowa!! I grew up in the Hawkeye State and I always feel a little thrill when I see great things coming from there. Reply Another benefit to buying oats in bulk, beyond oatmeal, is you can toss the oats into a food processor or coffee grinder and voila, oat flour! You can bake with, put it in recipes that call for flour ( like cream sauces, or anything that needs to be thickened), and the only real difference is it produces a slightly sweeter taste. I use this in a tomato soup recipe of mine that is dairy free, to help thicken it and add a sweet creamy flavour. Reply bringing this post back to life! me and my wife are really trying to eat this way, she has an incredible amount of food and chemical sensitivities and there is so much out in the grocery stores that make her feel like shit! i know it will be really hard to eat less meat for both of us, we usually have meat every day. chicken, beef and a big one, BACON!!! (we eat that A LOT!) what are some good, filling recipes to try out that will help us cut down on meats? (no shellfish, soy, dairy, ug i can't think of any of the other allergies/sensitivities that she has right now… its to late at night!) thanks for your help! Reply I guess the biggest thing is to shop around. I live near an Aldi across the road from a big box supermarket. I go to Aldi first and get all my dry goods and usually I can get 80% of my shopping done there. Then I visit the supermarket and get the rest. It's a hassle to take extra trips but I'm saving a lot of money this way. I feel 'locked in' if I've made huge batches of meals. Instead I make sure I have meal components that go really well together. This week I had salad, cooked fish fillets, wraps and lamb mince. I just ate a lamb burrito and last night I had a fish salad. I find that prepping everything when I get home from shopping works best for me. This time around I cooked my mince, the fish fillets, diced some chicken breast into single serve portions for stirfrys and tossed the salad greens. Sure it took a while to fuss around in the kitchen but now everything is preportioned in tupperware in my fridge. So easy. Reply This is a very interesting article with great tips. I moved out of my parents house and in together with my boyfriend a little over one and a half years ago. Especially in the beginning, when our money was tight and we had to buy so many things for our new household, I bought a lot of processed food. Not the really processed food like a microwave meal or frozen mac'n'cheese, but the packages that require you to add fresh ingredients and mix those with pre-made herb mixes and sauce mixes. Cooking culture here in The Netherlands is not nearly as poor as the American eating culture is made out to be, but we still have a lot of pre-packed crap for sale as well. I also stocked up on goods to downsize the bills when pre-packed food was on sale, but since about half a year ago we decided to alter out eating habits b/c we weren't happy with the salt and sugar loaded crap we were consuming. I still buy food that has a long shelf life in bulks, but everything else we eat is fresh and unprocessed. We also decided to have a flexetarian lifestyle and eat less meat per serving on the days we do eat meat. We feel so much better now. Reply I have zero clue how I missed this article but I am now convinced that Cat is my long lost food sister! 1 agrees Reply Can we get the recipe for sausage and parmesan risotto?? That sounds delicious! Reply Join the conversation Cancel Reply Your email address will not be published. Required fields are marked * Comment Notify me of follow-up comments by email. No-drama comment policy Part of what makes the Offbeat Empire different is our commitment to civil, constructive commenting. Make sure you're familiar with our no-drama comment policy.