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Your microbiome and you! How to feed it a healthy diet

Three years ago, I decided I needed to re-haul my diet. I was slowly gaining weight, no matter how much I exercised. I had a host of health issues, including eczema, vitamin deficiencies, and food sensitivities. I had lots of chronic pain, and caught every single cold and flu that came home from school with my kids. It got to a point where I began to wonder what was wrong with me. Why was my body fighting against me?

That's when I got interested in feeding my microbiome. WAIT! HOLD ON A MINUTE… WHAT IS A MICROBIOME?

The sacred rites of menstrual cup disposal, post-hysterectomy

My uterus and I had a complicated relationship, and a rather messy break up. About a week after my hysterectomy, I came across my menstrual cup and it hit me — I no longer need it post-hysterectomy. I'll never need it ever again.

I think I need a ritual, a rite of passage, some symbolic way to move on from where I was to where I am. Disposing of my menstrual cup feels like an opportunity for just that. Anyone have any suggestions, ideas, thoughts on the matter?

Following the "lead": how you AND your dog can be more active together

Our lives are often sedentary, and those of us with dogs know that they can get on that bandwagon, too. In spite of their innate need to move and play, our dogs often find themselves sitting on the same sofa we ourselves sit on. It's easy for all of us to become couch potatoes together. Here are some easy ways to make exercising with dogs more enjoyable for everyone…