3.2k

Postpartum anxiety, devastating prenatal diagnosis: What to expect when parenthood isn't what you expected

The thing is, no one really knows what you should expect, when you're expecting. More often than not, the things you experience as a parent are not what you expected. Sometimes they're beautiful. Sometimes things are not so wonderful — Postpartum Anxiety. A devastating prenatal diagnosis. An abortion… So, what do you do when pregnancy or parenthood isn't what you expected?

9.0k

How I hacked my anxiety with my iPhone

So much of my time is taken up by worrying about the time, that I can barely do anything else. I work, anxiety-ridden, with one eye on the clock. I don't dare make other plans on days I already have plans, lest I lose track of time. And my heart is beating hard and fast for hours on end. Then my therapist gave me a suggestion in helping with my timing anxiety, and, after giving it a lot of time to see if it worked, I can honestly say IT HAS BEEN THE BEST THING EVER!

9.1k

Spreading the relaxing, tingly love of the autonomous sensory meridian response (ASMR)

ASMR stands for "autonomous sensory meridian response," which is basically a fancy made-up acronym for a heightened feeling of relaxation, accompanied by tingles, especially in the scalp and spine. I got into ASMR a year or so ago, during a stressful period of my PhD. I was watching a HELL of a lot of make-up and massage tutorials, not so much for the actual tips, but because they gave me a lovely relax-y buzz. And then Youtube, in its wisdom, suggested an ASMR Massage video…