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Giving up shampoo and washing my hair less ICKS ME OUT — how can I make natural hair care products fit my life?

I really enjoyed the advice on brightening up red hair. In fact, Evathedefiler's comment led me to buy natural shampoo bars from Southland Soap.

Now I'm a little intimidated by my journey into Pantene Pro-V-free living, especially since I haven't had the best luck with this stuff before; trying to wash my hair every other day gave me icky shame. Could I get some advice on what to expect when you're switching to natural hair care? I'd like to hear about the face and body too.