1.1k

How to survive your "sleep on that third shift" life

My husband is a brewer, and he's worked third shift for a handful of years now. It was so rough, at first! Whenever sleep times are messed with, it's difficult. But getting used to a completely opposite sleep schedule is a nightmare. He was exhausted and crabby, and I knew he couldn't go on this way forever. So, I did some thinking and came up with ways to help him, which could also help YOU with your third shift life…

1.5k

Balance for working parents in emotionally demanding jobs

After a particularly difficult day at work, I snapped at my 3-year-old over something minor that totally didn't warrant such an overreaction. As I registered the hurt in her eyes, I realized what had happened — I had given so much of my patience to my students that day, there was none left for my own child when she needed it. After a good long cry and some consolation ice cream (for both of us), I knew I needed to start being more intentional about my work/life balance if I didn't want my psyche to implode like a dying star of stress and guilt.

These are a few of the strategies I've put in place to preserve my sanity and ensure that everyone in my life—myself included—gets the care they deserve.

1.9k

What do you pack for lunch?

At the grand old age of 35 I'm still figuring out how to be an adult. One thing I wish someone had warned me of is that one of the hardest parts will be feeding yourself. A challenge I've had for years is… I just don't know what to pack for lunch at the office. Homies, what do you pack for lunch?

Salad potluck: the easiest, cheapest, healthiest way to avoid packing lunch

It started with a workplace baby shower with a salad potluck directive: everyone bring something you can put on a salad. As we stood around munching, while cards were opened, we thought, "Hey, this was REALLY easy, and it's healthy, too! We need to do this more often!" It helps us all eat healthier and it makes "packing lunch" as simple as throwing a random fridge vegetable or a bag of dried cranberries or can of black beans in your bag.