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How to keep your whole family warm when walking in sub-zero temperatures

My family only has one car, which my husband uses to commute an hour to work each day. But that doesn't stop my family from going out and enjoying our neighbourhood. I still drop my son off at preschool a few mornings a week, enjoy library programs, and our awesome local fair-trade coffee shop. If you've got two feet, a heartbeat, and some basic gear, sub-zero temperatures and snow can't get in the way…

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Megan-simple, winter-friendly Chana Saag (chickpeas with spinach)

This Megan-simple recipe from our menu turns out to also be super fast, vegan, gluten free, inexpensive, winter-friendly (frozen and canned ingredients totally fine) and yummy! This simplified recipe relies on ingredients that are easily available in a fairly well-stocked pantry, or everyday grocery store. Don't be frightened by the long list — this is actually very easy to make.

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Winter cycling gear 2: Keep pedaling through the winter with these items

Last week we talked about what to put on your body when you ride during the winter months. Now let's talk about what to put on your ride! A great way to get recommendations on gear is to talk to the folks at your Local Bike Shop (LBS), ask whether they have experience commuting through the winter, and if so, what sorts of things they like. Here are the pieces of gear my husband and I use to do our winter riding…