Ain't no shame in the calorie counting game: How to erase guilty feelings about eating at parties!

It's the start of the summer party season for the US. Which means tons of BBQ meat, beers, margaritas and CAKE! You can't have a party without cake! The perfect time for all that anxiety in your gut to start rising up about your food choices, and just how "good" you've been the last weeks. (I'll talk in a minute about how "being good" actually means nothing, by the way.) But if you're like me, and have made the choice to start logging your food intake, calorie counting and parties can lead to a lot of anxiety.