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When baby sleeping techniques fail, will our marriage survive?

I don't know what I expected regarding sleep with a baby, but it certainly wasn't that he'd be waking up every hour to two hours at night at six months old, having done this for several months.

We fully intended to follow the National Health Service's guidelines on reducing SIDS — keeping him in our room until six months old before moving him into the nursery down the hall. Because of course, by that point he'd be sleeping through that night.

Surprisingly, that isn't where we are now. And I had given little thought to our relationship would cope in this situation.

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How to survive your "sleep on that third shift" life

My husband is a brewer, and he's worked third shift for a handful of years now. It was so rough, at first! Whenever sleep times are messed with, it's difficult. But getting used to a completely opposite sleep schedule is a nightmare. He was exhausted and crabby, and I knew he couldn't go on this way forever. So, I did some thinking and came up with ways to help him, which could also help YOU with your third shift life…

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Sleep hygiene: protecting your sleep and your sanity during an information war

A friend mentioned that in order to combat her news-triggered anxiety, she was focusing on creating nighttime and morning routines to help protect her time in bed as precious and not to be fucked with. Basically, she's making rituals to protect the sacred space of FUCKING SLEEPING.

This is what's known as "sleep hygiene," and of course it's important all the time… but maybe extra important during times like these, when the cultural anxiety is through the roof. You can't get shit done if you're exhausted. Sleep is crucial.