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Sleep hygiene: protecting your sleep and your sanity during an information war

A friend mentioned that in order to combat her news-triggered anxiety, she was focusing on creating nighttime and morning routines to help protect her time in bed as precious and not to be fucked with. Basically, she's making rituals to protect the sacred space of FUCKING SLEEPING.

This is what's known as "sleep hygiene," and of course it's important all the time… but maybe extra important during times like these, when the cultural anxiety is through the roof. You can't get shit done if you're exhausted. Sleep is crucial.

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Help! My cat won't stop waking me up stupid EARLY

I have had my cat, Maya, for five years, and I love her to pieces… 23 hours a day. That other hour, though, I want to chuck her across my bedroom and accompany her flight with a loud string of expletives. She used to wake me up around six for breakfast which was fine. But now she starts at 5, or 3, or 1 effing 30 in the morning, picking at whatever might be lying around, and singing the song of her people.