How to get the perfect body in ONE step

I'm writing this because I just can't anymore. But, actually you know what, I CAN even, and I need to say it…

Your body as you are experiencing it right now, even in your off white underwear and tank top possibly covered in a delicate layer of Doritos dust, is a feat of evolutionary wonderment. Your heart (I require you to place your hand on your chest right now) that heart, that dull thud you're experiencing right this second, well that dull thud, according to Google, that precious organ began thumping its little chant for you a day after your the condom broke and your parents thought it was fine. A day. One day! That heart has been rooting for you since before your eyeballs existed. That beautiful little blood chucking muscle was been "thub-thubbing" for you since before your mama even knew you were there. It predates your brain. Love it. Mind it. Feel it. Trust it.

As for the rest of you, you have bones to support you, a brain making you "you," muscles to kick ass left, right, and centre, eyes to see, and a voice — a voice that needs to be heard more. Heard louder and stronger than ever. Why?

Because there is a multibillion dollar industry ($445 billion to be exact) out there making bank from telling you that your body is not enough and by association that you are not enough. And we are buying it.

Frankly, fuck that.

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Defying gender binaries with Alok Vaid-Menon — a gender non-conforming writer, performer, & fashion icon

Alok feels that the concepts of masculinity and femininity shouldn't have relevance in this day and age. "We need to be much more colorful, expansive, and precise about what we mean rather than defaulting into ideological catchalls that do more harm than good," he tells me.

Being that Alok is a person of color, I wonder if they feel that ethnicity/race ties into the equation in a meaningful way. Their reply is so profound that I'm still sort of reeling from it…

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I'm a loud and proud hedonist. Here's why you should be too…

Hedonists are labeled as greedy pleasure-seekers with no moral compass. But that's such an archaic stereotype! In fact, the Church's Seven Deadly Sins (lust, pride, sloth, greed, envy, wrath, gluttony) are basic human feelings that, as a hedonist, I feel we shouldn't be shamed for.

How I made peace with the fact that I will never make my father happy

Realizing that I will never make my father happy was a very momentous revelation. And while I'm sure you're all very happy for me, I couldn't objectively understand the pressing urge to write my story. And yet, it wouldn't stop. I needed to get this realization out there.

And then I finally understood why…