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Don't know what to do next? Here's what you can do to fight white supremacy

With the events in Charlottesville this past weekend, we're hearing many white people expressing the sentiment that this is not the real America and that they are shocked this could all be going down in 2017. The reality is that this absolutely IS the real America and has been since its inception. If you're a white person, it is up to you to carry the burden of fighting back.

If you're feeling helpless and don't know what to do next (like I certainly did), here are some things you can do to fight white supremacy and Nazis in America and beyond…

A scientist breaks down some useful resources to stay engaged and stay sane

I am a scientist and an Extension educator, and therefore I spend a lot of time helping people find the resources they need, and translating complex and technical information into a form that is useful to a key audience.

Here are the resources I rounded up for my mom and my friends, plus some useful things I have learned in the last few weeks. Pick and choose the resources and action items that agree with your values, and get involved.

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Sleep hygiene: protecting your sleep and your sanity during an information war

A friend mentioned that in order to combat her news-triggered anxiety, she was focusing on creating nighttime and morning routines to help protect her time in bed as precious and not to be fucked with. Basically, she's making rituals to protect the sacred space of FUCKING SLEEPING.

This is what's known as "sleep hygiene," and of course it's important all the time… but maybe extra important during times like these, when the cultural anxiety is through the roof. You can't get shit done if you're exhausted. Sleep is crucial.