It's not "ruining a diet," it's called "living life"

To tell people who are so committed to a part of their lives that it could be in jeopardy from a single hot dog (or an entire plate full of them) is ridiculous. And it's part of what is wrong with the "diet culture" in our society. It's not a fucking diet. It's just life…

Is there yoga for people who can't do yoga?

On my rheumatologist's recommendation, I don't do yoga, because if I stretch too far I'll damage my joints. However, I would really like to find something else that combines meditativeness with motion. Is there a "yoga for people who can't do yoga"?

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4 ways to make yourself exercise when you hate exercising

I hate exercising. I mean I really, really hate it. I hate sweating, and I hate sore muscles, and I hate feeling out of breath. BUT I know that exercise is good for me.

Here are some things I have discovered that, in the space of six months, have turned me from a non-exerciser into a person who walks 30-40 minutes per day, and goes to the gym a minimum of twice per week…