How to get the perfect body in ONE step

I'm writing this because I just can't anymore. But, actually you know what, I CAN even, and I need to say it…

Your body as you are experiencing it right now, even in your off white underwear and tank top possibly covered in a delicate layer of Doritos dust, is a feat of evolutionary wonderment. Your heart (I require you to place your hand on your chest right now) that heart, that dull thud you're experiencing right this second, well that dull thud, according to Google, that precious organ began thumping its little chant for you a day after your the condom broke and your parents thought it was fine. A day. One day! That heart has been rooting for you since before your eyeballs existed. That beautiful little blood chucking muscle was been "thub-thubbing" for you since before your mama even knew you were there. It predates your brain. Love it. Mind it. Feel it. Trust it.

As for the rest of you, you have bones to support you, a brain making you "you," muscles to kick ass left, right, and centre, eyes to see, and a voice — a voice that needs to be heard more. Heard louder and stronger than ever. Why?

Because there is a multibillion dollar industry ($445 billion to be exact) out there making bank from telling you that your body is not enough and by association that you are not enough. And we are buying it.

Frankly, fuck that.

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How I used existentialism to become body positive

I'm a body positive activist and plus-size model, and people ask me daily for advice on how to become comfortable with themselves. My approach to body positivity is a perspective that I've never really seen talked about in-depth in body positive circles. And it all stems unexpectedly from existential nihilism.

So, you want to love yourself? Here's how I used existentialism to become body positive…

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How to respond to teens who think their bodies are "gross"

I am a nurse educator for a non-profit that provides free childbirth education classes and case management for pregnant teenagers and their partners. My classes are almost always riddled with at least one or two teens (moms or dads) who think that any/all body parts are super "gross."

This is how I'm teaching teens about bodies…