How to reach out to a friend with social anxiety

I have a friend with severe social anxiety and depression. He lives with his mom now, doesn't leave the house, and I (and all of our shared friends) haven't seen him in about two years. All of our attempts to email/call/visit haven't worked and he won't reply. I know he's in therapy, but I'd love to help him if I can.

Is there any way I can reach out in a way that would feel safe for him?

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Panic attack chronicles: Don't let your mental illness bully you

My husband drove us home in my car, sans groceries. I sobbed the whole way, shaking and panicking, and thinking "I'm such a weak fucking loser. I wonder if he'll leave me. I hope he does — he'd be better off."

But having panic attacks/mental illness doesn't make you unlovable, or a bad partner, as long as you are being proactive about caring for your mental health…

Guilt, comfort zones, and buffer days: Dealing with vacation anxiety (yes, it's a thing!)

I'm going on vacation! I booked a real, non-weekend-only trip where I'll fly outside of the United States for the first time in 16 years. I'm so excited and grateful. But on top of that gratefulness and excitement is a bit of anxiety. I know, I know, get over myself and embrace the vacay. I plan to, but I still need to deal with a few latent fears and anxieties that I know some of y'all are also feeling about vacation.

Here's how I'll be handling vacation anxiety…