1.3k

Locate and log your joy: How tracking positivity can help with depression

From therapy I learned how powerful positive self-talk and mantras can be, but only if they are a constant part of your self-care routine. I already kept a journal to help let go of my haphazard thoughts, so I decided to add a few sentences each day to document the positive parts of my day. Ultimately, finding the positive in every day wasn't as easy as I had anticipated, but I pushed through and gained both a powerful new perspective on my life and some solid coping mechanisms that I could put into place…

1.5k

How I get over the guilt when exchanging or donating unwanted gifts

As an adult I find that I have a lot of guilty feelings over receiving gifts that I don't actually want, need, or like. Whenever I receive something that I don't really want, need, or like I revert to the my polite seven year old self — I smile and say thank you.

But now it's more complicated as I'm the adult who has to decide what to do with the unwanted thing…