How to make wheat and dairy-free blender muffins #Recipes#baking#healthy food#megan-simple February 1 | Guest post by Robin DeMarco Here's another healthy recipe direct from my friend, nutritionist, and personal trainer, Robin! How good does this look!? Related Post Hack your muffin recipes: 4 easy ways to make healthier muffins I LOOOVE eating muffins for breakfast! However, I am the first to admit that my mother was right when she warned me that muffins are... Read more Sometimes nothing satisfies like a warm muffin. I love this recipe because not only is it dairy and wheat-free, it is also void of refined sugar and has just a trace of oil. Even better, you whip it all up in your blender! This is the basic recipe but feel free to add blueberries, nuts or anything else that strikes your fancy. Ingredients (makes 12 muffins) 2.5 cups of old-fashioned rolled oats 2 eggs 1 cup unsweetened almond milk 1 cup of unsweetened apple sauce 1 overripe banana 1/4 cup of pure maple syrup or honey 3/4 tsp salt 3/4 tsp baking soda 1 tsp cinnamon 3 tsp baking powder 3 tsp vanilla Instructions Preheat oven to 350 degrees. Place oats on baking sheet and toast until lightly browned. Let oats cool to room temperature. I usually toast the oats the day before. (If you're pressed for time you can skip toasting the oats, but it does give them a nice flavor.) Once the oats are cooled, blend them in blender to a flour-like consistency and set aside in a bowl. Next place all the other ingredients in the blender, except the baking soda and baking powder. Mix on medium speed until smooth. Then add the oatmeal flour and blend until smooth as well. Lastly, add the baking soda and baking powder (only blend for about 10 seconds) Spray muffin tins with cooking spray or coconut oil and fill 12 tins with batter. Bake for about 20-30 minutes at 350 (a toothpick inserted should come out clean) Bonus Try adding additional mix-ins such as walnuts, blueberries, or chocolate chips (if you want to be a tad less healthy). What are your favorite blender muffin recipes? More healthy recipes from Robin: Make a mean almond milk with coconut water Yes, buying almond milk at the store is oh-so-convenient... but it's not nearly as yummy or good for you!And if you want it to be REALLY tasty make it with… Read More No-bake oatmeal protein bites Looking for a healthy snack that even picky people and kids will love? These are so yummy and take zero time to prepare. Best of all, they're a great source… Read More An awesome and healthy cauliflower risotto recipe Cauliflower risotto? A resounding yes! It's delicious and healthy. I tried a few recipes, and this is my own version that tastes awesome. Read More Join our community! Reporter Name * Reporter Email * Original text Enter the original text here. Edited text* Enter your suggested copyedit here. Notes You can add a note for the editor here. * Required information. Fix Typo Guest post written by Robin DeMarco Actress, host, and multi-certified personal trainer with a serious peanut butter addiction. She used to force Offbeat Home's editor Megan to get off her ass and exercise. But she's relocated to Atlanta! https://www.yelp.com/biz/robin-demarco-fitness-alpharetta PREVIOUS Tarot, crystals, and empowerment: Confessions of a secular witch NEXT Condoms and coercion: a gynecologist searches for good, clean fun Show/Hide comments [ 1 ] These sound great. I rarely ever have apple juice around, could I sub a cup of water with an additional tablespoon of maple syrup in it? Or is the apple juice setting up some other reaction? Reply Join the conversation Cancel Reply Your email address will not be published. Required fields are marked *Comment Participate in this conversation via emailGet only replies to your comment, the best of the rest, as well as a daily recap of all comments on this post. No more than a few emails daily, which you can reply to/unsubscribe from directly from your inbox. No-drama comment policy Part of what makes the Offbeat Empire different is our commitment to civil, constructive commenting. Make sure you're familiar with our no-drama comment policy.